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Tea time - 6 Herbal teas that keep you healthy
Herbal teas are a great way to stay hydrated and support the health of the cells, tissues and organs.Documents have been recovered dating back to Ancient Egypt and Ancient China that discuss the enjoyment and uses of herbal teas.
With literally thousands of medicinal herbs on the market, it may be confusing to know what herbs are safe and effective for many common complaints. Here is our guide of some of the most popular herbals teas around and what they can do for you.
Boosts Metabolism
Green Tea: Studies have shown that green tea can help dieters lose weight faster. It improves metabolism and speeds up fat oxidation thanks to its caffeine content.Improves Sleep
Chamomile Tea: insomniacs can now get relief from drinking herbal tea from chamomile. It’s been shown that it enhances the brain chemicals that control sleep-wake cycle. It also has anti-anxiety effects and helps in relaxation credit to a flavonoid compound known as apigenin.Treats Common Cold
Elderflower Tea: This sounds good news in cold seasons. This has been used as a mouthwash for coughs, colds and flu. It also helps in the maintenance of healthy sinuses and treating sinusitis.Reduces Stress
Lemon Balm Tea: Derived from thiamine, it’s been found to be effective as a quick relief from anxiety and stress. Also, it helps in sleep without the need of tranquilizers. It is a great way to relax after a stressful day from work.Eases Bloating
Ginger Tea: It has been found to be a great way to improve digestion, lessen stomach gas and flatulence.Kills Nausea
Peppermint Tea: Peppermint has many health benefits and this is good news to pregnant moms as it is safe for use during pregnancy. It helps deal with indigestion which sometimes triggers nausea and vomiting.Researchers concluded that substituting honey for traditional sweeteners may be a healthier option.
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