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7 Superfoods that burn fat

Published by in 05. Lifestyle · 9/11/2015 13:59:00
Tags: avocado, honey, peanuts, cinnamon, water, eggs, green, tea

If you’re trying to lose some weight or stay in shape, exercising often isn’t enough. Eating right is equally important. So we’ve got a list of some of the best and most effective fat burning foods, which you can incorporate into your diet.
These foods do double duty—they help you blast fat and make you feel full longer, so you'll eat fewer calories.

Here’s our list:


Eggs
Eggs are one of the richest source of protein. Eggs contain all nine essential amino acids required by the body to build lean muscle tissue.




Avocado
Avocado is often considered as a fattening food. However, actually the fat in this fruit is a triple fat burner. It is mostly in the nature of monounsaturated fat which plumps up the cell membranes, thus stimulating the fat burning hormones.




 Cinnamon
This aromatic spice helps burn fat by moving glucose into cells faster, thus lowering the accumulation of fats storage hormone, insulin.




Peanuts
Peanuts actually act as fat burners. Peanuts are packed with fiber which curbs your intake of calories as well as boosts metabolism, even without added exercise. A rich source of protein, niacin and vitamins E, B1, B6, and they are also high in the minerals copper, zinc and iron.




Green tea
Its fat burning qualities can be attributed to presence of a compound in the brew called EGCG which temporally speeds up metabolism after sipping it. To boost your intake keep a jug of iced tea in a refrigerator.




Water
Water is often underestimated as a fat burning ingredient. Not only is a calorie free appetizer but also boost metabolism since your body has to work to match the temperature of the ingested water with that of your core.




Honey
Honey provides a host of health benefits, including its effectiveness in reducing calories. This is because it utilizes the extra deposits in your body to get energy for normal functions.






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