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Chamomile tea to boost your immune system

Published by in 01. Health · 5/11/2019 10:37:00
Tags: chamomile;tea;honey;immune;viruses;antianxiety;apigenin;cramps;bateria

It's a good idea to keep your immune system working at its peak, especially during cold and flu season.
Chamomile is one of the most ancient medicinal herbs known to mankind. It is one of the oldest and most popular medicinal herbs, but it has also become one of the best studied by modern medicine. According to one medical paper, more than one million cups of camomile tea are consumed per day around the world.

Besides being a great herb to help you unwind, chamomile tea contains compounds that may actually increase production of white blood cells, macrophages and B-lymphocytes, which work to destroy viruses, bacteria and fungi.

Studies have shown that regular consumption of chamomile tea boosts the immune system, which protects against many health problems - and even the common cold.

Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. Chamomile contains apigenin, a compound that has anti-anxiety effects.
 
Other traditional uses for chamomile are treating upset stomach, easing cramps, and as a topical ointment for wounds, eczema and chickenpox. 

Natural honey is a great source of carbohydrates and it sweetens without adding any preservatives to the drink.



Pomegranate Mint Water

Published by in 07. Cocktails & smoothies · 26/9/2019 09:18:00
Tags: honey;pomengranate;punicum;infusedwater;refresh;mint;digestion
Pomegranates are very high in antioxidants, and also are rich in vitamins A, C and E and folic acid.

Benefits of eating honey everyday - Honey for better memory

Published by in 01. Health · 3/1/2019 12:26:00
Tags: memory;brain;calcium;polyphenol;antioxidant;honey;dementia;reutershealth;
Honey is good for brain, because it helps enhancing focus, brain function and sharpens memory.

Bak Kwa a must have snack for Chinese New Year

Published by in 06. Cooking Ideas · 15/2/2018 10:33:00
Tags: chinesenewyear;bakkwa;honey;festive;chinese;recipe;snack;肉干
Bak Kwa is the word for dried meat. Not only it’s soft and juicy, it has this sweet and savory flavor. Also the homemade Bak Kwa is a lot healthier than the commercial version because there is no preservatives and less sodium is used.

Yoga or Pilates

Published by in 05. Lifestyle · 8/2/2018 11:11:00
Tags: infographic;workout;honey;yoga;pilates
Which practice is for you?

Post - ride smoothie

Published by in 07. Cocktails & smoothies · 20/11/2017 12:22:00
Tags: smoothie;workout;cycling;banana;honey;energy;recovery;easy;muscles
Bee better smootie Honey does double duty after a workout, said researchers from the University of Memphis. It helps athletes to maintain optimal blood sugar levels, and it aids in muscle recovery post-training.

Pre - ride smoothie

Published by in 07. Cocktails & smoothies · 19/10/2017 12:28:00
Tags: mango;banana;honey;smoothieorangeeasycycling
The banana has slow-release carbohydrates, and the sugar in the orange juice, mango and honey will give you some get-up-and-go energy. A delicious start to the day, or the perfect quick pre-ride energy boost

Tips for Hiking in Winter

Published by in 03. Hiking · 21/12/2016 10:05:00
Tags: hiking;winter;safety;snacks;honey;fruits;layers;cocoa;dehydration

Honey Bubble Cocktail

Published by in 07. Cocktails & smoothies · 9/11/2016 10:58:00
Tags: cocktail;celebtationbubble;honey;easy;lemon;champagne
The drink is as easy to do as it is refreshing - so it works well even if you are not professional bartender.

10 Reasons to Quit Sugar

Published by in 01. Health · 25/10/2016 12:31:00
Tags: sugar;honey;glucose;fructose;healthy;calories;infographic
Refined sugar is the single worst ingredient in the modern diet.

How to React to a Wildlife Encounter

Published by in 03. Hiking · 20/10/2016 09:48:00
Tags: wildlife;honey;stress;animal;wolf;bear;cougar;infographic
We all share this planet and it is important to know non-violent ways of scaring off would-be predators

Honey and Lemon for Cold and Cough

Published by in 01. Health · 17/10/2016 16:15:00
Tags: honey;warmwater;lemon;cold;cough;
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