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Post - ride smoothie

Published by in 07. Cocktails & smoothies · 20/11/2017 12:22:00
Tags: smoothie;workout;cycling;banana;honey;energy;recovery;easy;muscles

Smoothies make ideal post-exercise treats.Eating the right foods after a ride is essential to boost energy-giving carbohydrate stores and help build and repair hard working muscles.
A study in Medicine and Science in Sports and Exercise found that drinking skim milk postworkout promotes muscle gain and fat loss. Yogurt is a source of carbohydrates, which helps to restore depleted energy reserves and provide you with a steady stream of energy. Honey does double duty after a workout, said researchers from the University of Memphis. It helps athletes to maintain optimal blood sugar levels, and it aids in muscle recovery post-training. Sweet!
1 medium banana
1 cup skim milk
1/2 cup plain low fat yogurt

Peel and cut the banana into chunks, then put them in a blender with the milk, yogurt and honey. Blend until smooth.
Smoothies are great fun and perfect for race recovery. Enjoy.
Also read about hoe to make a pre-ride smoothie 

Pre - ride smoothie

Published by in 07. Cocktails & smoothies · 19/10/2017 12:28:00
Tags: mango;banana;honey;smoothieorangeeasycycling
The banana has slow-release carbohydrates, and the sugar in the orange juice, mango and honey will give you some get-up-and-go energy. A delicious start to the day, or the perfect quick pre-ride energy boost

Anti-stress smoothie

Published by in 07. Cocktails & smoothies · 15/9/2016 10:40:00
Tags: walnut;stress;releive;balance;honey;banana;healthy;smoothie;easy;tasty

Slimming Detox Smoothie

Published by in 07. Cocktails & smoothies · 8/7/2016 10:05:00
Tags: summer;slim;banana;apple;honey;lettuce;healthy;detox

Energy Smoothie

Published by in 07. Cocktails & smoothies · 30/6/2016 09:43:00
Tags: banana;strawberries;honey;pineaplle;orange;lime
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